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10 Steps to ensure Mental Health Wellness during ‘lockdown’
The thought of enduring a country-wide lockdown for 21days (or more) naturally brings with it a large dose of anxiety. Some of us will be in lockdown with our families which is wonderful in many ways… but children who are home-bound for any period of time will become more irritable their siblings, frustrated with their…
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Covid19 update | SA in National State of Disaster
This is what I took from President Ramaphosa’s address 15 March 2020