• RISE UP FOR HEALTHCARE

    Updated media statement from Netcare The doctors met with Netcare on Friday morning in a very productive meeting to discuss the situation they found themselves in after Netcare’s announcement to close Paed & Maternity wards. 


  • Mental Health | Tips on getting through lockdown

    You are not alone.


  • Covid19 | Education & videos

    I’ll keep adding helpful videos that I come across so you can download and share on Whatsapp with loved ones and hopefully people in our townships and communities to better educate and guide them to help get us through this 🙏🏼


  • 10 Steps to ensure Mental Health Wellness during ‘lockdown’

    The thought of enduring a country-wide lockdown for 21days (or more) naturally brings with it a large dose of anxiety. Some of us will be in lockdown with our families which is wonderful in many ways… but children who are home-bound for any period of time will become more irritable their siblings, frustrated with their…


  • Covid19 update | SA in National State of Disaster

    This is what I took from President Ramaphosa’s address 15 March 2020


  • Bowel Balance | Review

    When I was first approached and asked if I wanted to be part of a community chosen to trial Bowel Balance and feedback on my experience my first instinct was to shy away from the opportunity. Speaking about toilet habits is something we just don’t do… not publicly anyway!


  • Fitchef | Review

    In July I was asked to review the FitChef meals and I have been inundated by questions from you all asking how we found it and if I would recommend it! Justin and I were very kindly sent the 21 day couples challenge to try, and here are our thoughts: Arrival: It is safe to…


  • What’s breast for you {& your babe}? | Repost

    It’s #WorldBreastfeedingWeek, and over this past week my inbox has been flooded with emails entitled or including the #breastisbest slogan. Instagram has been filled with {beautiful} breastfeeding pictures and controversial discussions around the topic. While I personally have never been one to share any {revealing} images of me breastfeeding, prior to today of course ;),…